Eat & Live Radiantly

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    Wendy Norfolk, MS, PT, Certified Health Coach
    Owner of LuminantLiving, LLC
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    Rediscover Your Energy - A New You is Waiting!
  • Wendy's Salad - NarrowLearn the Secrets to Healthy Living
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    Feel Good About Your Food Again
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    Find Your Inner Locavore!
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    (Re)Discover How Good It Tastes to Eat Healthy

Being healthy doesn’t have to be hard.

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Would you like to actually like the way you look?  My clients are able to achieve their weight-related goals and become excited to look in the mirror again. 

Would you like to find peace in your relationship with food?  There are so many conflicting ideas about how to eat, and knowing what to believe is confusing.  I'll help you really know that what you are doing is exactly the right thing for you.  

Are you tired of trying the latest diets only to find they just don't work for you?  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach, and just as importantly, to keep your current and future health goals.

Do you want to find the energy you thought you'd lost to youth?  It's not lost to you forever!  I'll help you get it back.  

Have you forgotten what it feels like to be confident and truly believe that you can reach your goals?  Not only your food and health goals, but also the goals you may have given up on surrounding your career, your relationships, and getting in touch with yourself?  In working with me, my clients discover that their new-found confidence spills over into more fulfilling jobs, better relationships, and living more insightfully, and thus at peace, with themselves.  

Isn't it time that you get "unstuck" in your life and move forward to find your own, fully-engaged and highest-potential self?

 

When was the last time you talked with someone about your health and actually received the personal attention you deserve?

 

Get the Conversation Started

 




It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Certified Health Coach and licensed Physical Therapist, I create a supportive environment that enables you to articulate and achieve your goals. I have studied all of the major traditional dietary theories as well as the new cutting-edge dietary theories, and I use practical lifestyle coaching methods to help you find the right dietary and lifestyle approach that works best for you.

Most approaches to healthy eating dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We work on what you want to improve, and within the circumstances of your unique situation.  Rather than pushing a pre-planned, cookie-cutter meal plan menu on my clients, I help them to develop their own healthy way of eating that is sustainable and creates lifestyle changes that feel positive, exciting, and right for them.  In addition, I utilize my 12+ years of clinical experience as an orthopedic spine physical therapist to help my clients develop their own exercise and activity strategies to fit their life and their body.  As these changes and plans are integrated, my clients find they collectively create a much larger impact than they originally expected and lead to attaining their goals in a way that is flexible, fun, and free of regimented denial and discipline. 













No one diet works for everyone


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.






Could one conversation change your life?


Schedule an initial consultation with me today!






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