Eat & Live Radiantly

Health Coaching

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Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Ready to do something about that chronic joint pain?

Interested in creating an exercise program that fits your busy lifestyle?


Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?




Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Certified Health Coach, in addition to my certification in nutrition and health coaching, I also bring over 15 years of experience as a licensed physical therapist to your program.  I will listen carefully and help you to navigate the world of confusing and often contradictory nutrition advice to determine what changes are necessary for you.  I will help you design and implement an exercise program that works for your busy life and your cranky knee.  My program will empower you and provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will… 

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • discover what it is you're currently doing that might be hurting your metabolism
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
Your program includes... 

  • two 60-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.


Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint to set you on your journey back to feeling and looking great
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 60-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • A Food Revelations and Expose' Tour for you and up to 2 of your friends or family members
  • An optional pantry makeover


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.   During this session, we will discuss your health and lifestyle to determine how I can best support you in setting you on your path to finding a whole new healthy you.

What are you waiting for? Let's do this! 


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